https://monkinthecity.com/the-benefits-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-meditation Be happy, healthy, and stress free. Mon, 10 Dec 2012 01:39:50 +0000 hourly 1 http://wordpress.org/?v=3.5.1 https://monkinthecity.com/the-benefits-of-meditation/#comment-73 Oliver Ray Tue, 13 Nov 2012 09:25:35 +0000 https://monkinthecity.com/?p=681#comment-73 A form of meditation that I found very helpful was vipassana. I found it gave me a clear insight into calming the mind, sharpening it’s focus and helping me truly discover myself. There are centers all over the world, and as meditation was always meant to be, they run by donation.

]]> https://monkinthecity.com/the-benefits-of-meditation/#comment-72 Ally Kale Sat, 20 Oct 2012 03:19:20 +0000 https://monkinthecity.com/?p=681#comment-72 Hi, I am in Australia. I was listening to this video and enjoying it very much, but it froze at the 17:40 mark. No matter what I did, I couldn’t get it to go past that. I would love to hear the whole thing. I want to start meditating and thought this was a good way to start. Would you please email me another link so that I can finish? Thank you! Kind reagrds, Ally

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