Be happy, healthy, and stress free.
Subscription

Category : Stress

8th
Aug
2012

Meditation and Stress Management

 

Lets face it we all need something to manage stress!

 

Stress has been shown to

 

  • Add fat to our bellies
  • Cause aches and pains
  • Shrink our brain
  • Cause heart disease
  • Unravel our chromosomes
continue reading
Posted By: | 0 Comments
11th
May
2012

We encounter several hundred acute stress responses throughout the day.

We encounter several hundred acute stress responses throughout the day that is wrecking havoc on our body.

Over 70% of hospitals visits are stress related.

It is estimated that America businesses lose 200 to 300 billion dollars a year by loosing valuable employees to stress related symptoms.

continue reading
Posted By: | 0 Comments
© Monk in the city 2023. All Rights Reserved.
Free Tips
Subscribe to our mailing list for free tips on happiness, meditation, and stress relief