Let’s face it — we all want to lounge in the sun all day on a beach in Hawaii. But we just can’t, we have to go to work and go head to head with stressors that follow the daily grind coming from corporate America.

I like happiness a lot. I look at all the latest scientific evidence on the subject, I study it in myself. I try to engage with as many people as possible who are happy. I exercise because I love the happiness feeling that you get when you’re done. But out of all the possible ways to happiness…

With all the scientific evidence coming out in the past several years, meditation is becoming something that can’t be overlooked. As anyone who’s ever played a sport knows, the biggest opponent is always inside. Meditation gives you ways to come to terms with this opponent.